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Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.This 8 session program starting on February 7 emphasizes practical strategies to manage falls.YOU WILL LEARN TO:- View falls as controllable- Set goals for increasing activity- Make changes to reduce fall risks at home- Exercise to increase strength and balanceWHO SHOULD ATTEND?- Anyone concerned about falls- Anyone interested in improving balance, flexibility and strength- Anyone who has fallen in the past- Anyone who has restricted activities because of falling concernsWorkshop is FREE to all, although contributions are accepted.Brought to you by your Lake Dallas Public Library and the Area Agency on Aging. Registration is required. Please contact program coordinator Laura Wolfe at email@example.com, or call (972) 978-1371 or sign up with your Lake Dallas Public Library staff in person or over the phone at (940) 497-3566.